Nancy O'Dell in Shape Magazine Sharing her Workout!

Emmy-Award Winning Journalist and Co-Host of Entertainment Tonight, Producer/Host of HGTV's Celebrity Homes, and Published Author

"I try to exercise at least three days during the week and then both days on the weekend if I can. My favorite exercise is running. It just clears my mind. I love running in my neighborhood the most, as I am obsessed with homes, architecture, and landscape so I love looking at that when I run. It distracts me enough that I run longer! Most days I have my trainer come. I so appreciate him, as he is willing to come at 5 a.m. or 5:30 a.m. if that's the only time I have! I do weights with my trainer, alternating each set with five minutes on the treadmill."

"I must say it's hard to find the time to work out some days. When I get home, I just want to spend the time with my family. You have to make it a point to get in regular exercise. And here's a tip for busy moms: It is so easy to get exercise while spending amazing quality time with your kids. My five-year-old daughter loves to play tag. So many days when I come home, we play a game of tag with the whole family. We have a blast and I burn crazy calories in the process! She has also recently taken up tennis, which is a sport I love."